France — ANSES CIQUAL
Surmullet or red mullet, fillet with skin, frozen, raw (from Thailand or Senegal)
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 407 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 96.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 407 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 96.7 | kcal/100g |
| Protein | 16.3 | g/100g |
| Protein, crude, N x 6.25 | 16.3 | g/100g |
| Fat | 3.5 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.21 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.9 | g/100g |
| Salt | 0.2 | g/100g |
| Calcium | 14 | mg/100g |
| Iron | 0.3 | mg/100g |
| Sodium | 78 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26244. Original source.
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