France — ANSES CIQUAL
Sunflower seed, grilled, salted
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 1.2 | g/100g |
| Protein | 19.3 | g/100g |
| Protein, crude, N x 6.25 | 22.8 | g/100g |
| Carbohydrate | 15.1 | g/100g |
| Fat | 49.8 | g/100g |
| Sugars | 2.73 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.03 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 2.7 | g/100g |
| Fibres | 9 | g/100g |
| Ash | 5.6 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 5.22 | g/100g |
| FA mono | 9.51 | g/100g |
| FA poly | 32.9 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.051 | g/100g |
| FA 16:0 | 2.81 | g/100g |
| FA 18:0 | 2.21 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.64 | g/100g |
| Calcium | 70 | mg/100g |
| Copper | 1.83 | mg/100g |
| Iron | 3.8 | mg/100g |
| Magnesium | 129 | mg/100g |
| Manganese | 2.11 | mg/100g |
| Phosphorus | 1160 | mg/100g |
| Potassium | 850 | mg/100g |
| Sodium | 655 | mg/100g |
| Zinc | 5.29 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 5 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 26.1 | mg/100g |
| Vitamin K1 | 2.7 | µg/100g |
| Vitamin C | 1.4 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.25 | mg/100g |
| Vitamin B3 or Niacin | 7.04 | mg/100g |
| Vitamin B5 or Pantothenic acid | 7.04 | mg/100g |
| Vitamin B6 | 0.8 | mg/100g |
| Vitamin B9 or Folate | 237 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15045. Original source.
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