France — ANSES CIQUAL
Sunflower seed
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 3.38 | g/100g |
| Protein | 21.3 | g/100g |
| Protein, crude, N x 6.25 | 25.1 | g/100g |
| Carbohydrate | 10.1 | g/100g |
| Fat | 55.5 | g/100g |
| Sugars | 2.62 | g/100g |
| sucrose | 2.5 | g/100g |
| Starch | 3.8 | g/100g |
| Fibres | 6.4 | g/100g |
| Ash | 3.39 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 6.23 | g/100g |
| FA mono | 10.9 | g/100g |
| FA poly | 35.6 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.039 | g/100g |
| FA 16:0 | 2.66 | g/100g |
| FA 18:0 | 2.53 | g/100g |
| FA 18:2 9c,12c (n-6) | 27.8 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.16 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.014 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.014 | g/100g |
| Calcium | 86.5 | mg/100g |
| Copper | 1.5 | mg/100g |
| Iron | 4.9 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 364 | mg/100g |
| Manganese | 1.95 | mg/100g |
| Phosphorus | 477 | mg/100g |
| Potassium | 578 | mg/100g |
| Selenium | 8.41 | µg/100g |
| Sodium | 5.5 | mg/100g |
| Zinc | 3.8 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 30 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 42.3 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 1.4 | mg/100g |
| Vitamin B1 or Thiamin | 1.98 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 4.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.83 | mg/100g |
| Vitamin B6 | 1.24 | mg/100g |
| Vitamin B9 or Folate | 254 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15011. Original source.
Get free recall alerts
Reading about Sunflower seed? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.