France — ANSES CIQUAL
Stuffed vegetables (excluding tomato)
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 292 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 69.8 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 292 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 69.8 | kcal/100g |
| Water | 81.1 | g/100g |
| Protein | 6.4 | g/100g |
| Protein, crude, N x 6.25 | 6.4 | g/100g |
| Carbohydrate | 3.6 | g/100g |
| Fat | 3 | g/100g |
| Sugars | 2.59 | g/100g |
| Starch | 1.01 | g/100g |
| Fibres | 1.4 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.2 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.46 | g/100g |
| FA mono | 1.73 | g/100g |
| FA poly | 0.68 | g/100g |
| Cholesterol | 30.8 | mg/100g |
| Salt | 0.69 | g/100g |
| Calcium | 27.1 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.56 | mg/100g |
| Iodine | 6.4 | µg/100g |
| Magnesium | 14.1 | mg/100g |
| Manganese | 0.096 | mg/100g |
| Phosphorus | 77.6 | mg/100g |
| Potassium | 184 | mg/100g |
| Selenium | 2.58 | µg/100g |
| Sodium | 277 | mg/100g |
| Zinc | 0.63 | mg/100g |
| Retinol | 10.3 | µg/100g |
| Beta-carotene | 93.2 | µg/100g |
| Vitamin D | 0.088 | µg/100g |
| Vitamin E | 0.55 | mg/100g |
| Vitamin C | 4.86 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B3 or Niacin | 1.24 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.46 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 21.2 | µg/100g |
| Vitamin B12 | 0.18 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25511. Original source.
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