France — ANSES CIQUAL
Squid, boiled/cooked in water
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 632 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 149 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 632 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 149 | kcal/100g |
| Water | 61.1 | g/100g |
| Protein | 32.5 | g/100g |
| Protein, crude, N x 6.25 | 32.5 | g/100g |
| Carbohydrate | 1.64 | g/100g |
| Fat | 1.4 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.36 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.24 | g/100g |
| FA mono | 0.16 | g/100g |
| FA poly | 0.27 | g/100g |
| FA 14:0 | 0.024 | g/100g |
| FA 16:0 | 0.12 | g/100g |
| FA 18:0 | 0.088 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.078 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.13 | g/100g |
| Cholesterol | 224 | mg/100g |
| Salt | 1.86 | g/100g |
| Calcium | 180 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 5.77 | mg/100g |
| Magnesium | 60 | mg/100g |
| Manganese | 0.21 | mg/100g |
| Potassium | 637 | mg/100g |
| Sodium | 744 | mg/100g |
| Zinc | 3.46 | mg/100g |
| Retinol | 203 | µg/100g |
| Vitamin C | 8.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.017 | mg/100g |
| Vitamin B2 or Riboflavin | 1.73 | mg/100g |
| Vitamin B3 or Niacin | 2.19 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.9 | mg/100g |
| Vitamin B6 | 0.27 | mg/100g |
| Vitamin B9 or Folate | 24 | µg/100g |
| Vitamin B12 | 5.4 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 10037. Original source.
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