France — ANSES CIQUAL
Squash, spaghetti, pulp, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 91.6 | g/100g |
| Protein | 0.64 | g/100g |
| Protein, crude, N x 6.25 | 0.64 | g/100g |
| Carbohydrate | 5.41 | g/100g |
| Fat | 0.57 | g/100g |
| Sugars | 2.76 | g/100g |
| Fibres | 1.5 | g/100g |
| Ash | 0.28 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.12 | g/100g |
| FA mono | 0.042 | g/100g |
| FA poly | 0.24 | g/100g |
| FA 12:0 | 0.002 | g/100g |
| FA 14:0 | 0.002 | g/100g |
| FA 16:0 | 0.1 | g/100g |
| FA 18:0 | 0.011 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.043 | g/100g |
| Calcium | 23 | mg/100g |
| Copper | 0.037 | mg/100g |
| Iron | 0.31 | mg/100g |
| Magnesium | 12 | mg/100g |
| Manganese | 0.13 | mg/100g |
| Phosphorus | 12 | mg/100g |
| Potassium | 108 | mg/100g |
| Sodium | 17 | mg/100g |
| Zinc | 0.19 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 64 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.13 | mg/100g |
| Vitamin K1 | 0.9 | µg/100g |
| Vitamin C | 2.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.037 | mg/100g |
| Vitamin B2 or Riboflavin | 0.018 | mg/100g |
| Vitamin B3 or Niacin | 0.95 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.36 | mg/100g |
| Vitamin B6 | 0.1 | mg/100g |
| Vitamin B9 or Folate | 12 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20145. Original source.
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