France — ANSES CIQUAL
Squash, butternut, peeled, cooked
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 87.8 | g/100g |
| Protein | 1.23 | g/100g |
| Protein, crude, N x 6.25 | 1.23 | g/100g |
| Fat | 0.07 | g/100g |
| Ash | 0.86 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.014 | g/100g |
| FA mono | 0.005 | g/100g |
| FA poly | 0.029 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.012 | g/100g |
| FA 18:0 | 0.001 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.005 | g/100g |
| Calcium | 19 | mg/100g |
| Copper | 0.036 | mg/100g |
| Iron | 0.58 | mg/100g |
| Magnesium | 9 | mg/100g |
| Manganese | 0.17 | mg/100g |
| Phosphorus | 14 | mg/100g |
| Potassium | 133 | mg/100g |
| Sodium | 2 | mg/100g |
| Zinc | 0.12 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 3.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.039 | mg/100g |
| Vitamin B3 or Niacin | 0.46 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.15 | mg/100g |
| Vitamin B6 | 0.069 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20141. Original source.
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