France — ANSES CIQUAL
Spotted wolffish
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 454 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 108 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 454 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 108 | kcal/100g |
| Water | 78.2 | g/100g |
| Protein | 16.3 | g/100g |
| Protein, crude, N x 6.25 | 16.3 | g/100g |
| Fat | 4.8 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.96 | g/100g |
| FA mono | 1.47 | g/100g |
| FA poly | 1.9 | g/100g |
| FA 14:0 | 0.065 | g/100g |
| FA 16:0 | 0.6 | g/100g |
| FA 18:0 | 0.23 | g/100g |
| FA 18:1 n-9 cis | 0.85 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.065 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.027 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.2 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.82 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.47 | g/100g |
| Cholesterol | 58 | mg/100g |
| Salt | 0.26 | g/100g |
| Calcium | 35 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 60 | µg/100g |
| Magnesium | 25 | mg/100g |
| Phosphorus | 180 | mg/100g |
| Potassium | 282 | mg/100g |
| Sodium | 105 | mg/100g |
| Retinol | 18 | µg/100g |
| Vitamin D | 1.3 | µg/100g |
| Vitamin E | 2.4 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.18 | mg/100g |
| Vitamin B2 or Riboflavin | 0.045 | mg/100g |
| Vitamin B3 or Niacin | 2.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.57 | mg/100g |
| Vitamin B6 | 0.35 | mg/100g |
| Vitamin B9 or Folate | 1 | µg/100g |
| Vitamin B12 | 2.2 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26172. Original source.
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