France — ANSES CIQUAL
Spiny lobster, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 368 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 86.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 368 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 86.9 | kcal/100g |
| Water | 78.6 | g/100g |
| Protein | 17.7 | g/100g |
| Protein, crude, N x 6.25 | 17.7 | g/100g |
| Carbohydrate | 1.07 | g/100g |
| Fat | 1.34 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.35 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.25 | g/100g |
| FA mono | 0.31 | g/100g |
| FA poly | 0.67 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.008 | g/100g |
| FA 16:0 | 0.1 | g/100g |
| FA 18:0 | 0.07 | g/100g |
| FA 18:1 n-9 cis | 0.08 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.22 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.094 | g/100g |
| Cholesterol | 125 | mg/100g |
| Salt | 0.45 | g/100g |
| Calcium | 60.6 | mg/100g |
| Copper | 0.38 | mg/100g |
| Iron | 1.12 | mg/100g |
| Iodine | 65 | µg/100g |
| Magnesium | 30.3 | mg/100g |
| Manganese | 0.015 | mg/100g |
| Phosphorus | 241 | mg/100g |
| Potassium | 340 | mg/100g |
| Sodium | 180 | mg/100g |
| Zinc | 5.69 | mg/100g |
| Retinol | 15 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 1.47 | mg/100g |
| Vitamin C | 2 | mg/100g |
| Vitamin B1 or Thiamin | 0.044 | mg/100g |
| Vitamin B2 or Riboflavin | 0.097 | mg/100g |
| Vitamin B3 or Niacin | 3.06 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.35 | mg/100g |
| Vitamin B6 | 0.17 | mg/100g |
| Vitamin B9 or Folate | 1 | µg/100g |
| Vitamin B12 | 3.5 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 10015. Original source.
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