France — ANSES CIQUAL
Spinach, young leaves, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 76 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 18.3 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 76 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 18.3 | kcal/100g |
| Water | 93.7 | g/100g |
| Protein | 2.06 | g/100g |
| Protein, crude, N x 6.25 | 2.06 | g/100g |
| Carbohydrate | 0.85 | g/100g |
| Fat | 0.4 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 2.4 | g/100g |
| Polyols | 0.5 | g/100g |
| Ash | 1.71 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.11 | g/100g |
| FA saturated | 0.09 | g/100g |
| FA mono | 0.06 | g/100g |
| FA poly | 0.21 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.08 | g/100g |
| FA 18:0 | 0.01 | g/100g |
| FA 18:1 n-9 cis | 0.06 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.04 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.17 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.063 | g/100g |
| Calcium | 110 | mg/100g |
| Chloride | 70.1 | mg/100g |
| Copper | 0.08 | mg/100g |
| Iron | 1.8 | mg/100g |
| Iodine | 60 | µg/100g |
| Magnesium | 44 | mg/100g |
| Manganese | 0.62 | mg/100g |
| Phosphorus | 32 | mg/100g |
| Potassium | 580 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 25 | mg/100g |
| Zinc | 0.43 | mg/100g |
| Beta-carotene | 2810 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.56 | mg/100g |
| Vitamin K1 | 75.5 | µg/100g |
| Vitamin C | 6.04 | mg/100g |
| Vitamin B1 or Thiamin | 0.041 | mg/100g |
| Vitamin B2 or Riboflavin | 0.057 | mg/100g |
| Vitamin B3 or Niacin | 0.26 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.2 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 78.6 | µg/100g |
| Sugars | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20270. Original source.
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