France — ANSES CIQUAL
Spice (average)
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1440 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 346 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1440 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 345 | kcal/100g |
| Water | 8.86 | g/100g |
| Protein | 12.3 | g/100g |
| Protein, crude, N x 6.25 | 12.4 | g/100g |
| Carbohydrate | 37.7 | g/100g |
| Fat | 10.4 | g/100g |
| Sugars | 2.14 | g/100g |
| fructose | 0.45 | g/100g |
| galactose | 0.15 | g/100g |
| glucose | 0.35 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.088 | g/100g |
| Fibres | 25.9 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.79 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.84 | g/100g |
| FA mono | 2.38 | g/100g |
| FA poly | 2.1 | g/100g |
| FA 4:0 | 0.0042 | g/100g |
| FA 6:0 | 0.0051 | g/100g |
| FA 8:0 | 0.0044 | g/100g |
| FA 10:0 | 0.033 | g/100g |
| FA 12:0 | 0.2 | g/100g |
| FA 14:0 | 2.35 | g/100g |
| FA 16:0 | 1.62 | g/100g |
| FA 18:0 | 0.41 | g/100g |
| FA 18:1 n-9 cis | 2.36 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.55 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.59 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0049 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0039 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0039 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.048 | g/100g |
| Calcium | 450 | mg/100g |
| Chloride | 300 | mg/100g |
| Copper | 0.97 | mg/100g |
| Iron | 17 | mg/100g |
| Iodine | 9.75 | µg/100g |
| Magnesium | 189 | mg/100g |
| Manganese | 13.1 | mg/100g |
| Phosphorus | 186 | mg/100g |
| Potassium | 1430 | mg/100g |
| Selenium | 8.86 | µg/100g |
| Sodium | 19.2 | mg/100g |
| Zinc | 1.44 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 576 | µg/100g |
| Vitamin D | 0.096 | µg/100g |
| Vitamin E | 2.99 | mg/100g |
| Vitamin K1 | 118 | µg/100g |
| Vitamin C | 2.61 | mg/100g |
| Vitamin B1 or Thiamin | 0.15 | mg/100g |
| Vitamin B2 or Riboflavin | 0.064 | mg/100g |
| Vitamin B3 or Niacin | 1.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.77 | mg/100g |
| Vitamin B6 | 0.29 | mg/100g |
| Vitamin B9 or Folate | 30.2 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 11081. Original source.
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