France — ANSES CIQUAL
Spelt, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1450 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 344 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1430 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 340 | kcal/100g |
| Water | 11 | g/100g |
| Protein | 14.6 | g/100g |
| Protein, crude, N x 6.25 | 15.6 | g/100g |
| Carbohydrate | 59.5 | g/100g |
| Fat | 2.43 | g/100g |
| Sugars | 6.68 | g/100g |
| fructose | 0.24 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.82 | g/100g |
| lactose | 0 | g/100g |
| maltose | 5.04 | g/100g |
| sucrose | 0.58 | g/100g |
| Starch | 52.8 | g/100g |
| Fibres | 10.7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.78 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.41 | g/100g |
| FA mono | 0.45 | g/100g |
| FA poly | 1.26 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.37 | g/100g |
| FA 18:0 | 0.024 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.065 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.02 | g/100g |
| Calcium | 27 | mg/100g |
| Copper | 0.51 | mg/100g |
| Iron | 4.44 | mg/100g |
| Magnesium | 136 | mg/100g |
| Manganese | 2.98 | mg/100g |
| Phosphorus | 401 | mg/100g |
| Potassium | 388 | mg/100g |
| Sodium | 8 | mg/100g |
| Zinc | 3.28 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 5 | µg/100g |
| Vitamin E | 0.79 | mg/100g |
| Vitamin K1 | 3.6 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.36 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 6.84 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.07 | mg/100g |
| Vitamin B6 | 0.23 | mg/100g |
| Vitamin B9 or Folate | 45 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9001. Original source.
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