France — ANSES CIQUAL
Soybean, whole grain
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1810 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 432 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1750 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 419 | kcal/100g |
| Water | 7.77 | g/100g |
| Protein | 34.5 | g/100g |
| Protein, crude, N x 6.25 | 37.8 | g/100g |
| Carbohydrate | 20.8 | g/100g |
| Fat | 19.2 | g/100g |
| Sugars | 7.33 | g/100g |
| sucrose | 6.1 | g/100g |
| Starch | 12.3 | g/100g |
| Fibres | 13 | g/100g |
| Polyols | 0.5 | g/100g |
| Ash | 4.79 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.72 | g/100g |
| FA mono | 4.41 | g/100g |
| FA poly | 10.8 | g/100g |
| FA 12:0 | 0.017 | g/100g |
| FA 14:0 | 0.045 | g/100g |
| FA 16:0 | 1.93 | g/100g |
| FA 18:0 | 0.7 | g/100g |
| FA 18:1 n-9 cis | 4.35 | g/100g |
| FA 18:2 9c,12c (n-6) | 9.04 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 1.29 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0075 | g/100g |
| Calcium | 220 | mg/100g |
| Copper | 0.88 | mg/100g |
| Iron | 15.7 | mg/100g |
| Iodine | 0.6 | µg/100g |
| Magnesium | 253 | mg/100g |
| Manganese | 2.26 | mg/100g |
| Phosphorus | 586 | mg/100g |
| Potassium | 1740 | mg/100g |
| Selenium | 8.8 | µg/100g |
| Sodium | 3 | mg/100g |
| Zinc | 2.95 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 13 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.85 | mg/100g |
| Vitamin K1 | 47 | µg/100g |
| Vitamin C | 6 | mg/100g |
| Vitamin B1 or Thiamin | 0.87 | mg/100g |
| Vitamin B2 or Riboflavin | 0.87 | mg/100g |
| Vitamin B3 or Niacin | 1.62 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.36 | mg/100g |
| Vitamin B6 | 0.4 | mg/100g |
| Vitamin B9 or Folate | 328 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20901. Original source.
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