France — ANSES CIQUAL
Soy burger or vegetable escalope
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 52.5 | g/100g |
| Protein | 15.5 | g/100g |
| Protein, crude, N x 6.25 | 17 | g/100g |
| Carbohydrate | 8.7 | g/100g |
| Fat | 14.7 | g/100g |
| Sugars | 2.3 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 0.7 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.9 | g/100g |
| Starch | 6.4 | g/100g |
| Fibres | 8.8 | g/100g |
| Ash | 2.82 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.65 | g/100g |
| FA mono | 5.2 | g/100g |
| FA poly | 4.6 | g/100g |
| FA 4:0 | 0.0085 | g/100g |
| FA 6:0 | 0.0042 | g/100g |
| FA 8:0 | 0.0085 | g/100g |
| FA 10:0 | 0.013 | g/100g |
| FA 12:0 | 0.0085 | g/100g |
| FA 14:0 | 0.038 | g/100g |
| FA 16:0 | 0.39 | g/100g |
| FA 18:0 | 0.18 | g/100g |
| FA 18:1 n-9 cis | 4.97 | g/100g |
| FA 18:2 9c,12c (n-6) | 4.35 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.24 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0059 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0059 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0059 | g/100g |
| Cholesterol | 3.16 | mg/100g |
| Salt | 1.75 | g/100g |
| Calcium | 160 | mg/100g |
| Chloride | 797 | mg/100g |
| Copper | 0.28 | mg/100g |
| Iron | 2.3 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 81 | mg/100g |
| Manganese | 0.94 | mg/100g |
| Phosphorus | 230 | mg/100g |
| Potassium | 380 | mg/100g |
| Selenium | 50 | µg/100g |
| Sodium | 700 | mg/100g |
| Zinc | 1.3 | mg/100g |
| Retinol | 21 | µg/100g |
| Beta-carotene | 24 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin K1 | 9.26 | µg/100g |
| Vitamin C | 2 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.06 | mg/100g |
| Vitamin B3 or Niacin | 0.65 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.34 | mg/100g |
| Vitamin B6 | 0.08 | mg/100g |
| Vitamin B9 or Folate | 54.6 | µg/100g |
| Vitamin B12 | 0.4 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20914. Original source.
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