France — ANSES CIQUAL
Soy-based minced
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 599 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 143 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 580 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 139 | kcal/100g |
| Water | 67.5 | g/100g |
| Protein | 11.5 | g/100g |
| Protein, crude, N x 6.25 | 12.6 | g/100g |
| Carbohydrate | 7.01 | g/100g |
| Fat | 5.8 | g/100g |
| Sugars | 4.19 | g/100g |
| fructose | 1.59 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 1.16 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 1.44 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 5.23 | g/100g |
| Ash | 2.29 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.66 | g/100g |
| FA saturated | 0.64 | g/100g |
| FA mono | 3.51 | g/100g |
| FA poly | 1.34 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.37 | g/100g |
| FA 18:0 | 0.2 | g/100g |
| FA 18:1 n-9 cis | 3.45 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.21 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.13 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.78 | g/100g |
| Calcium | 67 | mg/100g |
| Chloride | 515 | mg/100g |
| Copper | 0.41 | mg/100g |
| Iron | 2.2 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 66 | mg/100g |
| Manganese | 0.78 | mg/100g |
| Phosphorus | 170 | mg/100g |
| Potassium | 620 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 312 | mg/100g |
| Zinc | 1.2 | mg/100g |
| Beta-carotene | 167 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 2.09 | mg/100g |
| Vitamin K1 | 6.09 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.052 | mg/100g |
| Vitamin B2 or Riboflavin | 0.037 | mg/100g |
| Vitamin B3 or Niacin | 1.15 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.4 | mg/100g |
| Vitamin B6 | 0.081 | mg/100g |
| Vitamin B9 or Folate | 34 | µg/100g |
| Polyols | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 30181. Original source.
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