France — ANSES CIQUAL
Soup, chorba frik, w meat and frik
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 263 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 62.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 263 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 62.9 | kcal/100g |
| Water | 85.1 | g/100g |
| Protein | 3.75 | g/100g |
| Protein, crude, N x 6.25 | 3.75 | g/100g |
| Carbohydrate | 5.4 | g/100g |
| Fat | 2.5 | g/100g |
| Sugars | 0.9 | g/100g |
| Starch | 3.9 | g/100g |
| Fibres | 1.9 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.2 | g/100g |
| Alcohol | 0 | g/100g |
| Cholesterol | 11 | mg/100g |
| Salt | 0.84 | g/100g |
| Calcium | 19 | mg/100g |
| Copper | 0.07 | mg/100g |
| Iron | 0.97 | mg/100g |
| Iodine | 2 | µg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.31 | mg/100g |
| Phosphorus | 54 | mg/100g |
| Potassium | 157 | mg/100g |
| Selenium | 1.4 | µg/100g |
| Sodium | 337 | mg/100g |
| Zinc | 0.84 | mg/100g |
| Retinol | 4.4 | µg/100g |
| Beta-carotene | 172 | µg/100g |
| Vitamin D | 0.02 | µg/100g |
| Vitamin E | 0.6 | mg/100g |
| Vitamin C | 3.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.04 | mg/100g |
| Vitamin B3 or Niacin | 0.96 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.18 | mg/100g |
| Vitamin B6 | 0.07 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 0.11 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25915. Original source.
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