France — ANSES CIQUAL
Snail, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 330 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 77.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 330 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 77.9 | kcal/100g |
| Water | 79.1 | g/100g |
| Protein | 16.1 | g/100g |
| Protein, crude, N x 6.25 | 16.1 | g/100g |
| Carbohydrate | 1.29 | g/100g |
| Fat | 0.92 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.59 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.19 | g/100g |
| FA mono | 0.13 | g/100g |
| FA poly | 0.26 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.021 | g/100g |
| FA 16:0 | 0.11 | g/100g |
| FA 18:0 | 0.062 | g/100g |
| FA 18:1 n-9 cis | 0.11 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.12 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.016 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.12 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 57.5 | mg/100g |
| Salt | 0.35 | g/100g |
| Calcium | 90 | mg/100g |
| Copper | 2.8 | mg/100g |
| Iron | 2.6 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 48.3 | mg/100g |
| Manganese | 1.2 | mg/100g |
| Phosphorus | 157 | mg/100g |
| Potassium | 35 | mg/100g |
| Sodium | 138 | mg/100g |
| Zinc | 1.17 | mg/100g |
| Retinol | 30 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 5 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 15 | mg/100g |
| Vitamin B1 or Thiamin | 0.02 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 1.7 | mg/100g |
| Vitamin B6 | 0.028 | mg/100g |
| Vitamin B9 or Folate | 8.5 | µg/100g |
| Vitamin B12 | 0.92 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 10008. Original source.
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