France — ANSES CIQUAL
Smoked lardoons, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1080 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 261 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1080 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 261 | kcal/100g |
| Water | 54.6 | g/100g |
| Protein | 14.7 | g/100g |
| Protein, crude, N x 6.25 | 14.7 | g/100g |
| Carbohydrate | 0.8 | g/100g |
| Fat | 22.1 | g/100g |
| Sugars | 0.8 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.27 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.53 | g/100g |
| sucrose | 0.2 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.78 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 8.25 | g/100g |
| FA mono | 9.52 | g/100g |
| FA poly | 2.98 | g/100g |
| FA 10:0 | 0.021 | g/100g |
| FA 12:0 | 0.021 | g/100g |
| FA 14:0 | 0.28 | g/100g |
| FA 16:0 | 4.88 | g/100g |
| FA 18:0 | 2.81 | g/100g |
| FA 18:1 n-9 cis | 8.79 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.63 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.2 | g/100g |
| Cholesterol | 55.5 | mg/100g |
| Salt | 2.59 | g/100g |
| Calcium | 10 | mg/100g |
| Copper | 0.054 | mg/100g |
| Iron | 0.82 | mg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.027 | mg/100g |
| Phosphorus | 296 | mg/100g |
| Potassium | 428 | mg/100g |
| Sodium | 1040 | mg/100g |
| Zinc | 1.7 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 1.1 | µg/100g |
| Vitamin E | 0.34 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.43 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 6.92 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.52 | mg/100g |
| Vitamin B6 | 0.45 | mg/100g |
| Vitamin B9 or Folate | 4 | µg/100g |
| Vitamin B12 | 0.78 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28725. Original source.
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