France — ANSES CIQUAL
Small cheese chou-pastry puff
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1660 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 399 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1660 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 399 | kcal/100g |
| Water | 30.3 | g/100g |
| Protein | 16.2 | g/100g |
| Protein, crude, N x 6.25 | 16.2 | g/100g |
| Carbohydrate | 22.7 | g/100g |
| Fat | 26.6 | g/100g |
| Sugars | 0.56 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.11 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.45 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 18 | g/100g |
| Fibres | 1.9 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.09 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.2 | g/100g |
| FA saturated | 16 | g/100g |
| FA mono | 7.11 | g/100g |
| FA poly | 1.65 | g/100g |
| FA 4:0 | 0.85 | g/100g |
| FA 6:0 | 0.53 | g/100g |
| FA 8:0 | 0.33 | g/100g |
| FA 10:0 | 0.6 | g/100g |
| FA 12:0 | 0.75 | g/100g |
| FA 14:0 | 2.47 | g/100g |
| FA 16:0 | 7.6 | g/100g |
| FA 18:0 | 2.48 | g/100g |
| FA 18:1 n-9 cis | 6.11 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.3 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.17 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.09 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.04 | g/100g |
| Cholesterol | 213 | mg/100g |
| Salt | 1.13 | g/100g |
| Calcium | 302 | mg/100g |
| Copper | 0.14 | mg/100g |
| Iron | 1.34 | mg/100g |
| Iodine | 24.5 | µg/100g |
| Magnesium | 22.7 | mg/100g |
| Manganese | 0.15 | mg/100g |
| Phosphorus | 297 | mg/100g |
| Potassium | 131 | mg/100g |
| Selenium | 8.24 | µg/100g |
| Sodium | 453 | mg/100g |
| Zinc | 1.98 | mg/100g |
| Retinol | 272 | µg/100g |
| Beta-carotene | 116 | µg/100g |
| Vitamin D | 0.89 | µg/100g |
| Vitamin E | 0.97 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.076 | mg/100g |
| Vitamin B2 or Riboflavin | 0.35 | mg/100g |
| Vitamin B3 or Niacin | 0.29 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.76 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 37.4 | µg/100g |
| Vitamin B12 | 0.98 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25437. Original source.
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