France — ANSES CIQUAL
Skipjack tuna, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 411 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 97.1 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 411 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 97.1 | kcal/100g |
| Protein | 22 | g/100g |
| Protein, crude, N x 6.25 | 22 | g/100g |
| Fat | 1.01 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.3 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.33 | g/100g |
| FA mono | 0.19 | g/100g |
| FA poly | 0.32 | g/100g |
| FA 14:0 | 0.04 | g/100g |
| FA 16:0 | 0.23 | g/100g |
| FA 18:0 | 0.055 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.071 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.19 | g/100g |
| Cholesterol | 47 | mg/100g |
| Salt | 0.093 | g/100g |
| Calcium | 29 | mg/100g |
| Copper | 0.086 | mg/100g |
| Iron | 1.25 | mg/100g |
| Magnesium | 34 | mg/100g |
| Manganese | 0.015 | mg/100g |
| Phosphorus | 222 | mg/100g |
| Potassium | 407 | mg/100g |
| Sodium | 37 | mg/100g |
| Zinc | 0.82 | mg/100g |
| Retinol | 16 | µg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.033 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 15.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.42 | mg/100g |
| Vitamin B6 | 0.85 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 1.9 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26068. Original source.
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