France — ANSES CIQUAL
Shiitake mushroom, cooked
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 258 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 60.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 258 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 60.9 | kcal/100g |
| Water | 83.5 | g/100g |
| Protein | 1.56 | g/100g |
| Protein, crude, N x 6.25 | 1.56 | g/100g |
| Carbohydrate | 12.3 | g/100g |
| Fat | 0.22 | g/100g |
| Sugars | 3.84 | g/100g |
| Fibres | 2.1 | g/100g |
| Polyols | 0.4 | g/100g |
| Ash | 0.35 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.05 | g/100g |
| FA mono | 0.07 | g/100g |
| FA poly | 0.034 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.004 | g/100g |
| FA 12:0 | 0.002 | g/100g |
| FA 14:0 | 0.004 | g/100g |
| FA 16:0 | 0.027 | g/100g |
| FA 18:0 | 0.012 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.01 | g/100g |
| Calcium | 3 | mg/100g |
| Copper | 0.9 | mg/100g |
| Iron | 0.44 | mg/100g |
| Magnesium | 14 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 29 | mg/100g |
| Potassium | 117 | mg/100g |
| Sodium | 4 | mg/100g |
| Zinc | 1.33 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.7 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.037 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 1.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 3.59 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 21 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20212. Original source.
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