France — ANSES CIQUAL
Shepherd's pie or cottage pie with meat, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 577 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 138 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 577 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 138 | kcal/100g |
| Water | 73.6 | g/100g |
| Protein | 5.99 | g/100g |
| Protein, crude, N x 6.25 | 5.99 | g/100g |
| Carbohydrate | 9.39 | g/100g |
| Fat | 8.22 | g/100g |
| Sugars | 1.47 | g/100g |
| fructose | 0.18 | g/100g |
| glucose | 0.18 | g/100g |
| lactose | 0.94 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.16 | g/100g |
| Fibres | 1.43 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.39 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 4.7 | g/100g |
| FA mono | 2.75 | g/100g |
| FA poly | 0.41 | g/100g |
| FA 4:0 | 0.1 | g/100g |
| FA 6:0 | 0.059 | g/100g |
| FA 8:0 | 0.045 | g/100g |
| FA 10:0 | 0.096 | g/100g |
| FA 12:0 | 0.14 | g/100g |
| FA 14:0 | 0.54 | g/100g |
| FA 16:0 | 2.29 | g/100g |
| FA 18:0 | 0.8 | g/100g |
| FA 18:1 n-9 cis | 2.44 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.38 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.025 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0033 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.00089 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.000082 | g/100g |
| Cholesterol | 20 | mg/100g |
| Salt | 0.83 | g/100g |
| Calcium | 59.6 | mg/100g |
| Chloride | 482 | mg/100g |
| Copper | 0.079 | mg/100g |
| Iron | 0.71 | mg/100g |
| Iodine | 4.55 | µg/100g |
| Magnesium | 17.5 | mg/100g |
| Manganese | 0.087 | mg/100g |
| Phosphorus | 45.5 | mg/100g |
| Potassium | 184 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 322 | mg/100g |
| Zinc | 1.2 | mg/100g |
| Retinol | 45.9 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin C | 0.65 | mg/100g |
| Vitamin B1 or Thiamin | 0.02 | mg/100g |
| Vitamin B2 or Riboflavin | 0.07 | mg/100g |
| Vitamin B6 | 0.08 | mg/100g |
| Vitamin B9 or Folate | 5.71 | µg/100g |
| Vitamin B12 | 0.42 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25009. Original source.
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