France — ANSES CIQUAL
Shallow-water Cape hake, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 330 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 78 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 330 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 78 | kcal/100g |
| Protein | 16.1 | g/100g |
| Protein, crude, N x 6.25 | 16.1 | g/100g |
| Fat | 1.52 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.51 | g/100g |
| FA mono | 0.15 | g/100g |
| FA poly | 0.41 | g/100g |
| FA 4:0 | 0.008 | g/100g |
| FA 6:0 | 0.002 | g/100g |
| FA 8:0 | 0.002 | g/100g |
| FA 10:0 | 0.002 | g/100g |
| FA 12:0 | 0.002 | g/100g |
| FA 14:0 | 0.033 | g/100g |
| FA 16:0 | 0.31 | g/100g |
| FA 18:0 | 0.089 | g/100g |
| FA 18:1 n-9 cis | 0.15 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.014 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.031 | g/100g |
| Salt | 0.28 | g/100g |
| Calcium | 32 | mg/100g |
| Iron | 0.4 | mg/100g |
| Selenium | 29 | µg/100g |
| Sodium | 87.5 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26233. Original source.
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