France — ANSES CIQUAL
Serrano dry-cured ham
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 985 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 235 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 985 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 235 | kcal/100g |
| Water | 54.1 | g/100g |
| Protein | 30.4 | g/100g |
| Protein, crude, N x 6.25 | 30.4 | g/100g |
| Carbohydrate | 0.76 | g/100g |
| Fat | 12.3 | g/100g |
| Sugars | 0.36 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 5.02 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 5.2 | g/100g |
| FA mono | 5.29 | g/100g |
| FA poly | 1.27 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.21 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.065 | g/100g |
| Salt | 5.02 | g/100g |
| Sodium | 1990 | mg/100g |
| Fibres | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28845. Original source.
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