France — ANSES CIQUAL
Seeds, chia, dried
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 5.8 | g/100g |
| Protein | 16.5 | g/100g |
| Protein, crude, N x 6.25 | 19.5 | g/100g |
| Carbohydrate | 7.72 | g/100g |
| Fat | 30.7 | g/100g |
| Fibres | 34.4 | g/100g |
| Ash | 4.8 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.33 | g/100g |
| FA mono | 2.31 | g/100g |
| FA poly | 23.7 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 2.17 | g/100g |
| FA 18:0 | 0.91 | g/100g |
| FA 18:2 9c,12c (n-6) | 5.84 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 17.8 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.04 | g/100g |
| Calcium | 631 | mg/100g |
| Copper | 0.92 | mg/100g |
| Iron | 7.72 | mg/100g |
| Magnesium | 335 | mg/100g |
| Manganese | 2.72 | mg/100g |
| Phosphorus | 860 | mg/100g |
| Potassium | 407 | mg/100g |
| Sodium | 16 | mg/100g |
| Zinc | 4.58 | mg/100g |
| Vitamin E | 0.5 | mg/100g |
| Vitamin C | 1.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.62 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 8.83 | mg/100g |
| Vitamin B9 or Folate | 49 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15047. Original source.
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