France — ANSES CIQUAL
Sea thong (Himanthalia elongata), dried or dehydrated
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 998 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 239 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 998 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 239 | kcal/100g |
| Water | 8.09 | g/100g |
| Protein | 10.1 | g/100g |
| Protein, crude, N x 6.25 | 10.1 | g/100g |
| Carbohydrate | 28.3 | g/100g |
| Fat | 2.63 | g/100g |
| Fibres | 31 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 19.9 | g/100g |
| Alcohol | 0 | g/100g |
| Salt | 9.22 | g/100g |
| Calcium | 712 | mg/100g |
| Copper | 0.23 | mg/100g |
| Iron | 2.53 | mg/100g |
| Iodine | 14400 | µg/100g |
| Magnesium | 1620 | mg/100g |
| Manganese | 2.76 | mg/100g |
| Phosphorus | 104 | mg/100g |
| Potassium | 5970 | mg/100g |
| Selenium | 6.25 | µg/100g |
| Sodium | 3690 | mg/100g |
| Zinc | 4.55 | mg/100g |
| Beta-carotene | 6620 | µg/100g |
| Vitamin D | 0.28 | µg/100g |
| Vitamin E | 5.5 | mg/100g |
| Vitamin C | 62.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.27 | mg/100g |
| Vitamin B2 or Riboflavin | 0.46 | mg/100g |
| Vitamin B9 or Folate | 60.7 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20992. Original source.
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