France — ANSES CIQUAL
Sea lettuce (ulva sp.), dried or dehydrated)
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 856 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 206 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 856 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 206 | kcal/100g |
| Water | 10.9 | g/100g |
| Protein | 15.9 | g/100g |
| Protein, crude, N x 6.25 | 15.9 | g/100g |
| Carbohydrate | 13.8 | g/100g |
| Fat | 2.03 | g/100g |
| Fibres | 34.4 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 22.9 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.36 | g/100g |
| FA mono | 0.2 | g/100g |
| FA poly | 0.57 | g/100g |
| Salt | 4.93 | g/100g |
| Calcium | 1200 | mg/100g |
| Copper | 1.31 | mg/100g |
| Iron | 78.9 | mg/100g |
| Iodine | 9190 | µg/100g |
| Magnesium | 2780 | mg/100g |
| Manganese | 3.87 | mg/100g |
| Phosphorus | 181 | mg/100g |
| Potassium | 1950 | mg/100g |
| Selenium | 14.9 | µg/100g |
| Sodium | 1970 | mg/100g |
| Zinc | 3.65 | mg/100g |
| Beta-carotene | 993 | µg/100g |
| Vitamin D | 1.31 | µg/100g |
| Vitamin E | 1.95 | mg/100g |
| Vitamin C | 54.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.25 | mg/100g |
| Vitamin B3 or Niacin | 8.59 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.15 | mg/100g |
| Vitamin B9 or Folate | 53 | µg/100g |
| Vitamin B12 | 9.55 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20985. Original source.
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