France — ANSES CIQUAL
Sea lettuce (Enteromorpha sp.), dried or dehydrated
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 932 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 224 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 932 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 224 | kcal/100g |
| Water | 7.65 | g/100g |
| Protein | 13.7 | g/100g |
| Protein, crude, N x 6.25 | 13.7 | g/100g |
| Carbohydrate | 18.8 | g/100g |
| Fat | 2.47 | g/100g |
| Fibres | 36 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 21.4 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.23 | g/100g |
| FA mono | 0.18 | g/100g |
| FA poly | 0.25 | g/100g |
| Salt | 11.9 | g/100g |
| Calcium | 1610 | mg/100g |
| Copper | 1.21 | mg/100g |
| Iron | 234 | mg/100g |
| Iodine | 9390 | µg/100g |
| Magnesium | 2440 | mg/100g |
| Manganese | 24.7 | mg/100g |
| Phosphorus | 1040 | mg/100g |
| Potassium | 1850 | mg/100g |
| Selenium | 10.7 | µg/100g |
| Sodium | 4760 | mg/100g |
| Zinc | 6.08 | mg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 11 | mg/100g |
| Vitamin C | 35.4 | mg/100g |
| Vitamin B1 or Thiamin | 0.29 | mg/100g |
| Vitamin B2 or Riboflavin | 1.1 | mg/100g |
| Vitamin B3 or Niacin | 4.77 | mg/100g |
| Vitamin B9 or Folate | 39.6 | µg/100g |
| Vitamin B12 | 30.6 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20995. Original source.
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