France — ANSES CIQUAL
Sandwich made with French bread, tuna, raw vegetables (tomato and lettuce) and mayonnaise
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1150 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 274 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1150 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 274 | kcal/100g |
| Water | 43 | g/100g |
| Protein | 10.3 | g/100g |
| Protein, crude, N x 6.25 | 10.3 | g/100g |
| Carbohydrate | 32 | g/100g |
| Fat | 11.3 | g/100g |
| Sugars | 1.4 | g/100g |
| Starch | 30.5 | g/100g |
| Fibres | 1.78 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.67 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.54 | g/100g |
| FA mono | 2.62 | g/100g |
| FA poly | 5.68 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0072 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.03 | g/100g |
| Cholesterol | 24.6 | mg/100g |
| Salt | 1.28 | g/100g |
| Calcium | 26.8 | mg/100g |
| Copper | 0.079 | mg/100g |
| Iron | 0.83 | mg/100g |
| Iodine | 15.1 | µg/100g |
| Magnesium | 19.5 | mg/100g |
| Manganese | 0.31 | mg/100g |
| Phosphorus | 90 | mg/100g |
| Potassium | 160 | mg/100g |
| Selenium | 11.3 | µg/100g |
| Sodium | 514 | mg/100g |
| Zinc | 0.53 | mg/100g |
| Retinol | 49.1 | µg/100g |
| Beta-carotene | 132 | µg/100g |
| Vitamin D | 0.73 | µg/100g |
| Vitamin E | 4.05 | mg/100g |
| Vitamin C | 2.63 | mg/100g |
| Vitamin B1 or Thiamin | 0.051 | mg/100g |
| Vitamin B2 or Riboflavin | 0.055 | mg/100g |
| Vitamin B3 or Niacin | 2.73 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.28 | mg/100g |
| Vitamin B6 | 0.13 | mg/100g |
| Vitamin B9 or Folate | 19 | µg/100g |
| Vitamin B12 | 0.63 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25431. Original source.
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