France — ANSES CIQUAL
Sandwich made with French bread, hard-boiled egg, raw vegetables (tomato and lettuce) and butter
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 934 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 222 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 934 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 222 | kcal/100g |
| Water | 49.1 | g/100g |
| Protein | 10.1 | g/100g |
| Protein, crude, N x 6.25 | 10.1 | g/100g |
| Carbohydrate | 30.9 | g/100g |
| Fat | 5.98 | g/100g |
| Sugars | 2.55 | g/100g |
| Starch | 28.4 | g/100g |
| Fibres | 1.88 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.03 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.01 | g/100g |
| FA mono | 1.7 | g/100g |
| FA poly | 0.55 | g/100g |
| Cholesterol | 44.1 | mg/100g |
| Salt | 1.45 | g/100g |
| Calcium | 24.6 | mg/100g |
| Copper | 0.093 | mg/100g |
| Iron | 0.97 | mg/100g |
| Iodine | 7.66 | µg/100g |
| Magnesium | 19.2 | mg/100g |
| Manganese | 0.3 | mg/100g |
| Phosphorus | 108 | mg/100g |
| Potassium | 186 | mg/100g |
| Selenium | 8.61 | µg/100g |
| Sodium | 569 | mg/100g |
| Zinc | 0.84 | mg/100g |
| Retinol | 42.9 | µg/100g |
| Beta-carotene | 179 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 0.43 | mg/100g |
| Vitamin C | 5.77 | mg/100g |
| Vitamin B1 or Thiamin | 0.2 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 1.49 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.39 | mg/100g |
| Vitamin B6 | 0.13 | mg/100g |
| Vitamin B9 or Folate | 22.8 | µg/100g |
| Vitamin B12 | 0.16 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25475. Original source.
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