France — ANSES CIQUAL
Sandwich made with French bread, ham and butter
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1190 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 285 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1190 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 285 | kcal/100g |
| Water | 39.3 | g/100g |
| Protein | 9.93 | g/100g |
| Protein, crude, N x 6.25 | 9.93 | g/100g |
| Carbohydrate | 33.7 | g/100g |
| Fat | 11.5 | g/100g |
| Sugars | 2.34 | g/100g |
| glucose | 1.09 | g/100g |
| maltose | 1.25 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 31.3 | g/100g |
| Fibres | 3.17 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.45 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 5.92 | g/100g |
| FA mono | 3.88 | g/100g |
| FA poly | 1.14 | g/100g |
| FA 4:0 | 0.28 | g/100g |
| FA 6:0 | 0.18 | g/100g |
| FA 8:0 | 0.13 | g/100g |
| FA 10:0 | 0.22 | g/100g |
| FA 12:0 | 0.27 | g/100g |
| FA 14:0 | 0.9 | g/100g |
| FA 16:0 | 2.86 | g/100g |
| FA 18:0 | 0.91 | g/100g |
| FA 18:1 n-9 cis | 3.19 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.84 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.21 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 38.8 | mg/100g |
| Salt | 1.69 | g/100g |
| Calcium | 54.6 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 0.95 | mg/100g |
| Iodine | 5.63 | µg/100g |
| Magnesium | 34.7 | mg/100g |
| Manganese | 0.55 | mg/100g |
| Phosphorus | 152 | mg/100g |
| Potassium | 171 | mg/100g |
| Selenium | 3.41 | µg/100g |
| Sodium | 675 | mg/100g |
| Zinc | 1.22 | mg/100g |
| Retinol | 71.4 | µg/100g |
| Beta-carotene | 20 | µg/100g |
| Vitamin D | 0.21 | µg/100g |
| Vitamin E | 0.4 | mg/100g |
| Vitamin C | 3.09 | mg/100g |
| Vitamin B1 or Thiamin | 0.31 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 2.21 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.32 | mg/100g |
| Vitamin B6 | 0.17 | mg/100g |
| Vitamin B9 or Folate | 17 | µg/100g |
| Vitamin B12 | 0.15 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25517. Original source.
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