France — ANSES CIQUAL
Sandwich made with French bread, egg, raw vegetables (tomato and lettuce) and mayonnaise
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1040 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 247 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1040 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 247 | kcal/100g |
| Water | 47.7 | g/100g |
| Protein | 8.52 | g/100g |
| Protein, crude, N x 6.25 | 8.52 | g/100g |
| Carbohydrate | 30.9 | g/100g |
| Fat | 9.47 | g/100g |
| Sugars | 2.38 | g/100g |
| Starch | 28.5 | g/100g |
| Fibres | 1.89 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.52 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.18 | g/100g |
| FA mono | 2.57 | g/100g |
| FA poly | 3.97 | g/100g |
| Cholesterol | 95.7 | mg/100g |
| Salt | 1.13 | g/100g |
| Calcium | 33.6 | mg/100g |
| Copper | 0.092 | mg/100g |
| Iron | 1.08 | mg/100g |
| Iodine | 21.2 | µg/100g |
| Magnesium | 16.4 | mg/100g |
| Manganese | 0.31 | mg/100g |
| Phosphorus | 101 | mg/100g |
| Potassium | 135 | mg/100g |
| Selenium | 8.6 | µg/100g |
| Sodium | 457 | mg/100g |
| Zinc | 0.68 | mg/100g |
| Retinol | 44.8 | µg/100g |
| Beta-carotene | 135 | µg/100g |
| Vitamin D | 0.43 | µg/100g |
| Vitamin E | 2.99 | mg/100g |
| Vitamin C | 3.31 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 0.59 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.55 | mg/100g |
| Vitamin B6 | 0.092 | mg/100g |
| Vitamin B9 or Folate | 39 | µg/100g |
| Vitamin B12 | 0.3 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25532. Original source.
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