France — ANSES CIQUAL
Sandwich made with French bread, chicken, raw vegetables (lettuce & tomato) and mayonnaise
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1040 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 247 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1040 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 247 | kcal/100g |
| Water | 43.3 | g/100g |
| Protein | 10 | g/100g |
| Protein, crude, N x 6.25 | 10 | g/100g |
| Carbohydrate | 36.3 | g/100g |
| Fat | 6.35 | g/100g |
| Sugars | 3 | g/100g |
| glucose | 1 | g/100g |
| maltose | 1.35 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 32.1 | g/100g |
| Fibres | 2.23 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.87 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.92 | g/100g |
| FA mono | 2.99 | g/100g |
| FA poly | 1.57 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.4 | g/100g |
| FA 18:0 | 0.41 | g/100g |
| FA 18:1 n-9 cis | 2.7 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.16 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.39 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 23.3 | mg/100g |
| Salt | 1.39 | g/100g |
| Calcium | 27.4 | mg/100g |
| Copper | 0.14 | mg/100g |
| Iron | 1.04 | mg/100g |
| Iodine | 12.7 | µg/100g |
| Magnesium | 20.2 | mg/100g |
| Manganese | 0.35 | mg/100g |
| Phosphorus | 96.7 | mg/100g |
| Potassium | 167 | mg/100g |
| Selenium | 9.39 | µg/100g |
| Sodium | 557 | mg/100g |
| Zinc | 0.71 | mg/100g |
| Retinol | 1.85 | µg/100g |
| Beta-carotene | 111 | µg/100g |
| Vitamin D | 0.069 | µg/100g |
| Vitamin E | 2.56 | mg/100g |
| Vitamin C | 3.61 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.066 | mg/100g |
| Vitamin B3 or Niacin | 1.85 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.41 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 20.4 | µg/100g |
| Vitamin B12 | 0.08 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25476. Original source.
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