France — ANSES CIQUAL
Sandwich loaf, wholemeal
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1110 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 262 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1090 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 259 | kcal/100g |
| Water | 35.4 | g/100g |
| Protein | 8.51 | g/100g |
| Protein, crude, N x 6.25 | 9.33 | g/100g |
| Carbohydrate | 43.7 | g/100g |
| Fat | 4.06 | g/100g |
| Sugars | 5.69 | g/100g |
| fructose | 1.4 | g/100g |
| glucose | 1.9 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 34.7 | g/100g |
| Fibres | 6.23 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.97 | g/100g |
| Alcohol | 0.2 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.96 | g/100g |
| FA mono | 1.21 | g/100g |
| FA poly | 0.76 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.0028 | g/100g |
| FA 14:0 | 0.018 | g/100g |
| FA 16:0 | 0.82 | g/100g |
| FA 18:0 | 0.11 | g/100g |
| FA 18:1 n-9 cis | 1.2 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.66 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.098 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0012 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0.5 | mg/100g |
| Salt | 1.18 | g/100g |
| Calcium | 141 | mg/100g |
| Chloride | 787 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1.6 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 51.5 | mg/100g |
| Manganese | 1.5 | mg/100g |
| Phosphorus | 160 | mg/100g |
| Potassium | 226 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 471 | mg/100g |
| Zinc | 1.1 | mg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin E | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.17 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.56 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 25 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7111. Original source.
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