France — ANSES CIQUAL
Salsify, black, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 77 | g/100g |
| Protein | 3.13 | g/100g |
| Protein, crude, N x 6.25 | 3.13 | g/100g |
| Carbohydrate | 15.3 | g/100g |
| Fat | 0.3 | g/100g |
| Fibres | 3.3 | g/100g |
| Ash | 0.9 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.1 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.024 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.036 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.011 | g/100g |
| Calcium | 24.1 | mg/100g |
| Copper | 0.12 | mg/100g |
| Iron | 0.7 | mg/100g |
| Iodine | 0.2 | µg/100g |
| Magnesium | 32.1 | mg/100g |
| Phosphorus | 94 | mg/100g |
| Potassium | 387 | mg/100g |
| Sodium | 4.5 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.8 | mg/100g |
| Vitamin C | 3 | mg/100g |
| Vitamin B1 or Thiamin | 0.15 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.3 | mg/100g |
| Vitamin B6 | 0.07 | mg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20197. Original source.
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