France — ANSES CIQUAL
Salad, vegetable, without dressing (average)
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 125 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 29.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 125 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 29.9 | kcal/100g |
| Water | 93.2 | g/100g |
| Protein | 0.94 | g/100g |
| Protein, crude, N x 6.25 | 0.94 | g/100g |
| Carbohydrate | 3.07 | g/100g |
| Fat | 0.7 | g/100g |
| Sugars | 2.27 | g/100g |
| fructose | 1.12 | g/100g |
| glucose | 1.02 | g/100g |
| lactose | 0.085 | g/100g |
| maltose | 0.085 | g/100g |
| sucrose | 0.58 | g/100g |
| Starch | 0.22 | g/100g |
| Fibres | 1.51 | g/100g |
| Polyols | 0.29 | g/100g |
| Ash | 0.69 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.094 | g/100g |
| FA saturated | 0.12 | g/100g |
| FA mono | 0.29 | g/100g |
| FA poly | 0.095 | g/100g |
| FA 4:0 | 0.0041 | g/100g |
| FA 6:0 | 0.0041 | g/100g |
| FA 8:0 | 0.0041 | g/100g |
| FA 10:0 | 0.0041 | g/100g |
| FA 12:0 | 0.0041 | g/100g |
| FA 14:0 | 0.0037 | g/100g |
| FA 16:0 | 0.12 | g/100g |
| FA 18:0 | 0.0074 | g/100g |
| FA 18:1 n-9 cis | 0.21 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.078 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.017 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0043 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0041 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0041 | g/100g |
| Cholesterol | 0.076 | mg/100g |
| Salt | 0.031 | g/100g |
| Calcium | 25.1 | mg/100g |
| Chloride | 44.9 | mg/100g |
| Copper | 0.048 | mg/100g |
| Iron | 0.42 | mg/100g |
| Iodine | 7.21 | µg/100g |
| Magnesium | 11.7 | mg/100g |
| Manganese | 0.17 | mg/100g |
| Phosphorus | 25.6 | mg/100g |
| Potassium | 241 | mg/100g |
| Selenium | 7.79 | µg/100g |
| Sodium | 12.5 | mg/100g |
| Zinc | 0.17 | mg/100g |
| Retinol | 0.017 | µg/100g |
| Beta-carotene | 1930 | µg/100g |
| Vitamin D | 0.093 | µg/100g |
| Vitamin E | 0.34 | mg/100g |
| Vitamin K1 | 24 | µg/100g |
| Vitamin C | 12.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.042 | mg/100g |
| Vitamin B2 or Riboflavin | 0.025 | mg/100g |
| Vitamin B3 or Niacin | 0.37 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.17 | mg/100g |
| Vitamin B6 | 0.082 | mg/100g |
| Vitamin B9 or Folate | 38.8 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25616. Original source.
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