France — ANSES CIQUAL
Saithe, frozen, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 350 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 82.4 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 350 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 82.4 | kcal/100g |
| Water | 78.3 | g/100g |
| Protein | 19.8 | g/100g |
| Protein, crude, N x 6.25 | 19.8 | g/100g |
| Fat | 0.37 | g/100g |
| Sugars | 0 | g/100g |
| lactose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.3 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.074 | g/100g |
| FA mono | 0.066 | g/100g |
| FA poly | 0.11 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.0041 | g/100g |
| FA 16:0 | 0.051 | g/100g |
| FA 18:0 | 0.016 | g/100g |
| FA 18:1 n-9 cis | 0.037 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.003 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0012 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.023 | g/100g |
| Cholesterol | 71 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 19.4 | mg/100g |
| Copper | 0.03 | mg/100g |
| Iron | 0.48 | mg/100g |
| Iodine | 73 | µg/100g |
| Magnesium | 21.4 | mg/100g |
| Manganese | 0.037 | mg/100g |
| Phosphorus | 107 | mg/100g |
| Potassium | 255 | mg/100g |
| Selenium | 19.8 | µg/100g |
| Sodium | 80.9 | mg/100g |
| Zinc | 0.35 | mg/100g |
| Retinol | 6 | µg/100g |
| Vitamin D | 0.89 | µg/100g |
| Vitamin E | 0.36 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 1.6 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 10 | µg/100g |
| Vitamin B12 | 2.79 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26047. Original source.
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