France — ANSES CIQUAL
Saint-Nectaire cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1430 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 344 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1430 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 346 | kcal/100g |
| Water | 44.6 | g/100g |
| Protein | 22.5 | g/100g |
| Protein, crude, N x 6.25 | 22 | g/100g |
| Fat | 28.4 | g/100g |
| Sugars | 0.5 | g/100g |
| fructose | 0.2 | g/100g |
| galactose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.17 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 18.8 | g/100g |
| FA mono | 6.4 | g/100g |
| FA poly | 0.74 | g/100g |
| FA 4:0 | 0.84 | g/100g |
| FA 6:0 | 0.43 | g/100g |
| FA 8:0 | 0.3 | g/100g |
| FA 10:0 | 0.71 | g/100g |
| FA 12:0 | 0.84 | g/100g |
| FA 14:0 | 2.67 | g/100g |
| FA 16:0 | 6.16 | g/100g |
| FA 18:0 | 2.72 | g/100g |
| FA 18:1 n-9 cis | 5.7 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.41 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.23 | g/100g |
| Cholesterol | 93 | mg/100g |
| Salt | 1.41 | g/100g |
| Calcium | 540 | mg/100g |
| Copper | 0.067 | mg/100g |
| Iron | 0.22 | mg/100g |
| Iodine | 31.4 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.035 | mg/100g |
| Phosphorus | 227 | mg/100g |
| Potassium | 83.8 | mg/100g |
| Selenium | 5.11 | µg/100g |
| Sodium | 620 | mg/100g |
| Zinc | 2.83 | mg/100g |
| Vitamin B2 or Riboflavin | 0.42 | mg/100g |
| Vitamin B12 | 1.03 | µg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12752. Original source.
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