France — ANSES CIQUAL
Rye, whole, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1410 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 334 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1400 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 331 | kcal/100g |
| Water | 10.7 | g/100g |
| Protein | 9.83 | g/100g |
| Protein, crude, N x 6.25 | 10.5 | g/100g |
| Carbohydrate | 61 | g/100g |
| Fat | 1.97 | g/100g |
| Sugars | 0.98 | g/100g |
| fructose | 0.21 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.28 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.49 | g/100g |
| Starch | 53.8 | g/100g |
| Fibres | 15 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.64 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.25 | g/100g |
| FA mono | 0.22 | g/100g |
| FA poly | 0.96 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.002 | g/100g |
| FA 16:0 | 0.24 | g/100g |
| FA 18:0 | 0.0035 | g/100g |
| FA 18:1 n-9 cis | 0.22 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.84 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0073 | g/100g |
| Calcium | 26.4 | mg/100g |
| Chloride | 60 | mg/100g |
| Copper | 0.34 | mg/100g |
| Iron | 3.32 | mg/100g |
| Iodine | 2.7 | µg/100g |
| Magnesium | 104 | mg/100g |
| Manganese | 3.14 | mg/100g |
| Phosphorus | 346 | mg/100g |
| Potassium | 469 | mg/100g |
| Selenium | 1.5 | µg/100g |
| Sodium | 2.9 | mg/100g |
| Zinc | 2.78 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 7 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1 | mg/100g |
| Vitamin K1 | 5.9 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.34 | mg/100g |
| Vitamin B2 or Riboflavin | 0.21 | mg/100g |
| Vitamin B3 or Niacin | 2.99 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.4 | mg/100g |
| Vitamin B6 | 0.29 | mg/100g |
| Vitamin B9 or Folate | 47 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9390. Original source.
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