France — ANSES CIQUAL
Rye flour, type 170
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1320 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 315 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1300 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 311 | kcal/100g |
| Water | 10.8 | g/100g |
| Protein | 15.9 | g/100g |
| Protein, crude, N x 6.25 | 17.1 | g/100g |
| Carbohydrate | 44.8 | g/100g |
| Fat | 2.22 | g/100g |
| Sugars | 2.31 | g/100g |
| fructose | 0.23 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.22 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.07 | g/100g |
| sucrose | 1.79 | g/100g |
| Fibres | 23.8 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.5 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.27 | g/100g |
| FA mono | 0.28 | g/100g |
| FA poly | 1.05 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.003 | g/100g |
| FA 16:0 | 0.26 | g/100g |
| FA 18:0 | 0.009 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.005 | g/100g |
| Calcium | 37 | mg/100g |
| Copper | 0.56 | mg/100g |
| Iron | 4.97 | mg/100g |
| Iodine | 4.6 | µg/100g |
| Magnesium | 160 | mg/100g |
| Manganese | 6.06 | mg/100g |
| Phosphorus | 499 | mg/100g |
| Potassium | 717 | mg/100g |
| Sodium | 2 | mg/100g |
| Zinc | 5.04 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 7 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 2.73 | mg/100g |
| Vitamin K1 | 5.9 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.32 | mg/100g |
| Vitamin B2 or Riboflavin | 0.25 | mg/100g |
| Vitamin B3 or Niacin | 4.27 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.46 | mg/100g |
| Vitamin B6 | 0.44 | mg/100g |
| Vitamin B9 or Folate | 33 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9530. Original source.
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