France — ANSES CIQUAL
Rye flour, type 130
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1450 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 344 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1450 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 341 | kcal/100g |
| Water | 9.9 | g/100g |
| Protein | 7.24 | g/100g |
| Protein, crude, N x 6.25 | 7.76 | g/100g |
| Carbohydrate | 70.9 | g/100g |
| Fat | 1.12 | g/100g |
| Sugars | 1.1 | g/100g |
| fructose | 0.12 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.06 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.02 | g/100g |
| sucrose | 0.9 | g/100g |
| Starch | 65.8 | g/100g |
| Fibres | 9.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.38 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.22 | g/100g |
| FA mono | 0.19 | g/100g |
| FA poly | 0.7 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 12:0 | 0.0013 | g/100g |
| FA 14:0 | 0.0023 | g/100g |
| FA 16:0 | 0.2 | g/100g |
| FA 18:0 | 0.0068 | g/100g |
| FA 18:1 n-9 cis | 0.19 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.65 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.044 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0061 | g/100g |
| Calcium | 23.8 | mg/100g |
| Copper | 0.3 | mg/100g |
| Iron | 1.8 | mg/100g |
| Magnesium | 64.6 | mg/100g |
| Manganese | 1.8 | mg/100g |
| Phosphorus | 208 | mg/100g |
| Potassium | 344 | mg/100g |
| Selenium | 2.5 | µg/100g |
| Sodium | 2.45 | mg/100g |
| Zinc | 1.9 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.01 | mg/100g |
| Vitamin K1 | 5.9 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.31 | mg/100g |
| Vitamin B2 or Riboflavin | 0.098 | mg/100g |
| Vitamin B3 or Niacin | 0.77 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.45 | mg/100g |
| Vitamin B6 | 0.2 | mg/100g |
| Vitamin B9 or Folate | 50.3 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9533. Original source.
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