France — ANSES CIQUAL
Rusk, wholemeal or rich in fibre
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1660 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 393 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1640 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 388 | kcal/100g |
| Water | 4.2 | g/100g |
| Protein | 11.7 | g/100g |
| Protein, crude, N x 6.25 | 12.8 | g/100g |
| Carbohydrate | 67 | g/100g |
| Fat | 6.17 | g/100g |
| Sugars | 4.32 | g/100g |
| fructose | 0.6 | g/100g |
| glucose | 1.5 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 60.8 | g/100g |
| Fibres | 8.84 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.61 | g/100g |
| FA mono | 1.15 | g/100g |
| FA poly | 0.69 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.069 | g/100g |
| FA 10:0 | 0.054 | g/100g |
| FA 12:0 | 0.0085 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 1.33 | g/100g |
| FA 18:0 | 0.25 | g/100g |
| FA 18:1 n-9 cis | 1.15 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.66 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.033 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 1.25 | g/100g |
| Calcium | 40.6 | mg/100g |
| Chloride | 813 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 3.1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 115 | mg/100g |
| Manganese | 2 | mg/100g |
| Phosphorus | 260 | mg/100g |
| Potassium | 350 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 492 | mg/100g |
| Zinc | 1.9 | mg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin E | 0.68 | mg/100g |
| Vitamin B1 or Thiamin | 0.15 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B3 or Niacin | 1.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.74 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 26 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Cholesterol | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7340. Original source.
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