France — ANSES CIQUAL
Rusk, unsalted
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1710 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 405 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1690 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 401 | kcal/100g |
| Water | 3.98 | g/100g |
| Protein | 10.4 | g/100g |
| Protein, crude, N x 6.25 | 11.4 | g/100g |
| Carbohydrate | 74 | g/100g |
| Fat | 5.88 | g/100g |
| Sugars | 5.67 | g/100g |
| glucose | 0.75 | g/100g |
| maltose | 2.98 | g/100g |
| sucrose | 1.13 | g/100g |
| Starch | 67.5 | g/100g |
| Fibres | 5.16 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.59 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.63 | g/100g |
| FA mono | 0.93 | g/100g |
| FA poly | 0.37 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.013 | g/100g |
| FA 14:0 | 0.033 | g/100g |
| FA 16:0 | 1.41 | g/100g |
| FA 18:0 | 0.21 | g/100g |
| FA 18:1 n-9 cis | 0.93 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.36 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.016 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 0.02 | mg/100g |
| Salt | 0.046 | g/100g |
| Calcium | 23.5 | mg/100g |
| Copper | 0.18 | mg/100g |
| Iron | 1.3 | mg/100g |
| Iodine | 6.3 | µg/100g |
| Magnesium | 22.5 | mg/100g |
| Manganese | 0.7 | mg/100g |
| Phosphorus | 121 | mg/100g |
| Potassium | 161 | mg/100g |
| Selenium | 3.35 | µg/100g |
| Sodium | 18.1 | mg/100g |
| Zinc | 7 | mg/100g |
| Vitamin E | 4.7 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.66 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 8.5 | mg/100g |
| Vitamin B6 | 0.94 | mg/100g |
| Vitamin B9 or Folate | 94 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7310. Original source.
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