France — ANSES CIQUAL
Rusk , slice, multigrain
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1770 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 419 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1750 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 415 | kcal/100g |
| Water | 3 | g/100g |
| Protein | 11.1 | g/100g |
| Protein, crude, N x 6.25 | 12.1 | g/100g |
| Carbohydrate | 68.8 | g/100g |
| Fat | 9.3 | g/100g |
| Sugars | 3.68 | g/100g |
| glucose | 0.57 | g/100g |
| maltose | 2.33 | g/100g |
| sucrose | 0.22 | g/100g |
| Starch | 63 | g/100g |
| Fibres | 5.95 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.88 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.04 | g/100g |
| FA mono | 4.95 | g/100g |
| FA poly | 2.62 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.018 | g/100g |
| FA 14:0 | 0.012 | g/100g |
| FA 16:0 | 0.62 | g/100g |
| FA 18:0 | 0.33 | g/100g |
| FA 18:1 n-9 cis | 4.82 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.18 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.44 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.09 | g/100g |
| Calcium | 30 | mg/100g |
| Copper | 0.18 | mg/100g |
| Iron | 9 | mg/100g |
| Iodine | 4 | µg/100g |
| Magnesium | 66 | mg/100g |
| Manganese | 0.7 | mg/100g |
| Phosphorus | 194 | mg/100g |
| Potassium | 300 | mg/100g |
| Selenium | 1.7 | µg/100g |
| Sodium | 437 | mg/100g |
| Zinc | 1.5 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.5 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.2 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 1.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.1 | mg/100g |
| Vitamin B6 | 0.1 | mg/100g |
| Vitamin B9 or Folate | 57 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7425. Original source.
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