France — ANSES CIQUAL
Rusk, multigrain
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1680 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 398 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1660 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 393 | kcal/100g |
| Water | 5.1 | g/100g |
| Protein | 11.8 | g/100g |
| Protein, crude, N x 6.25 | 12.9 | g/100g |
| Carbohydrate | 66.7 | g/100g |
| Fat | 7.22 | g/100g |
| Sugars | 5.4 | g/100g |
| fructose | 0.9 | g/100g |
| glucose | 2.6 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 61.3 | g/100g |
| Fibres | 7.08 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.11 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.51 | g/100g |
| FA mono | 2.51 | g/100g |
| FA poly | 2.01 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.0067 | g/100g |
| FA 14:0 | 0.047 | g/100g |
| FA 16:0 | 2.07 | g/100g |
| FA 18:0 | 0.28 | g/100g |
| FA 18:1 n-9 cis | 2.37 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.68 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.047 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.51 | g/100g |
| Calcium | 39.5 | mg/100g |
| Chloride | 947 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 2.3 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 57 | mg/100g |
| Manganese | 1.1 | mg/100g |
| Phosphorus | 233 | mg/100g |
| Potassium | 233 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 597 | mg/100g |
| Zinc | 1.5 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.66 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.16 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 1.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.58 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 29 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7330. Original source.
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