France — ANSES CIQUAL
Ricotta cheese
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 71.7 | g/100g |
| Protein | 8.79 | g/100g |
| Protein, crude, N x 6.25 | 8.61 | g/100g |
| Carbohydrate | 4 | g/100g |
| Fat | 11.9 | g/100g |
| Sugars | 2.25 | g/100g |
| fructose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 2.25 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.45 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 8.08 | g/100g |
| FA mono | 3.23 | g/100g |
| FA poly | 0.39 | g/100g |
| FA 4:0 | 0.57 | g/100g |
| FA 6:0 | 0.093 | g/100g |
| FA 8:0 | 0.12 | g/100g |
| FA 10:0 | 0.3 | g/100g |
| FA 12:0 | 0.16 | g/100g |
| FA 14:0 | 1.36 | g/100g |
| FA 16:0 | 4.06 | g/100g |
| FA 18:0 | 1.28 | g/100g |
| FA 18:1 n-9 cis | 2.33 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.16 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.17 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 51 | mg/100g |
| Salt | 0.3 | g/100g |
| Calcium | 314 | mg/100g |
| Copper | 0.021 | mg/100g |
| Iron | 0.38 | mg/100g |
| Iodine | 18 | µg/100g |
| Magnesium | 11 | mg/100g |
| Manganese | 0.006 | mg/100g |
| Phosphorus | 158 | mg/100g |
| Potassium | 105 | mg/100g |
| Sodium | 109 | mg/100g |
| Zinc | 1.16 | mg/100g |
| Retinol | 117 | µg/100g |
| Beta-carotene | 33 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 0.11 | mg/100g |
| Vitamin K1 | 1.1 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.013 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.21 | mg/100g |
| Vitamin B6 | 0.043 | mg/100g |
| Vitamin B9 or Folate | 12 | µg/100g |
| Vitamin B12 | 0.34 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19585. Original source.
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