France — ANSES CIQUAL
Rice, parboiled, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1510 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 356 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1500 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 354 | kcal/100g |
| Water | 11.3 | g/100g |
| Protein | 7.11 | g/100g |
| Protein, crude, N x 6.25 | 7.47 | g/100g |
| Carbohydrate | 78.6 | g/100g |
| Fat | 0.98 | g/100g |
| Sugars | 0.4 | g/100g |
| fructose | 0.02 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.11 | g/100g |
| lactose | 0.067 | g/100g |
| maltose | 0.067 | g/100g |
| sucrose | 0.26 | g/100g |
| Starch | 72.1 | g/100g |
| Fibres | 1.32 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.7 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.21 | g/100g |
| FA mono | 0.3 | g/100g |
| FA poly | 0.34 | g/100g |
| FA 4:0 | 0.005 | g/100g |
| FA 6:0 | 0.005 | g/100g |
| FA 8:0 | 0.005 | g/100g |
| FA 10:0 | 0.0033 | g/100g |
| FA 12:0 | 0.0033 | g/100g |
| FA 14:0 | 0.0076 | g/100g |
| FA 16:0 | 0.18 | g/100g |
| FA 18:0 | 0.019 | g/100g |
| FA 18:1 n-9 cis | 0.3 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.34 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0089 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.005 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.005 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.012 | g/100g |
| Calcium | 101 | mg/100g |
| Copper | 0.24 | mg/100g |
| Iron | 0.97 | mg/100g |
| Iodine | 2.2 | µg/100g |
| Magnesium | 31 | mg/100g |
| Manganese | 2.47 | mg/100g |
| Phosphorus | 162 | mg/100g |
| Potassium | 162 | mg/100g |
| Selenium | 6 | µg/100g |
| Sodium | 5.08 | mg/100g |
| Zinc | 1.36 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.04 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.42 | mg/100g |
| Vitamin B2 or Riboflavin | 0.043 | mg/100g |
| Vitamin B3 or Niacin | 5.02 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.79 | mg/100g |
| Vitamin B6 | 0.43 | mg/100g |
| Vitamin B9 or Folate | 13 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9101. Original source.
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