France — ANSES CIQUAL
Rice, brown, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1480 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 350 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1480 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 349 | kcal/100g |
| Water | 12.6 | g/100g |
| Protein | 7.02 | g/100g |
| Protein, crude, N x 6.25 | 7.38 | g/100g |
| Carbohydrate | 71.4 | g/100g |
| Fat | 2.8 | g/100g |
| Sugars | 0.66 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 0.5 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 70.7 | g/100g |
| Fibres | 5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.2 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.61 | g/100g |
| FA mono | 0.86 | g/100g |
| FA poly | 1.01 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.0025 | g/100g |
| FA 14:0 | 0.016 | g/100g |
| FA 16:0 | 0.52 | g/100g |
| FA 18:0 | 0.055 | g/100g |
| FA 18:1 n-9 cis | 0.71 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.98 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.026 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.01 | g/100g |
| Calcium | 11.1 | mg/100g |
| Chloride | 62 | mg/100g |
| Copper | 0.27 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 118 | mg/100g |
| Manganese | 2.2 | mg/100g |
| Phosphorus | 163 | mg/100g |
| Potassium | 219 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 4.1 | mg/100g |
| Zinc | 2 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin K1 | 1.9 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.26 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.1 | mg/100g |
| Vitamin B6 | 0.09 | mg/100g |
| Vitamin B9 or Folate | 48 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9102. Original source.
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