France — ANSES CIQUAL
Red kuri squash, pulp, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 94.6 | g/100g |
| Protein | 0.63 | g/100g |
| Protein, crude, N x 6.25 | 0.63 | g/100g |
| Carbohydrate | 3.1 | g/100g |
| Fat | 0.1 | g/100g |
| fructose | 0.9 | g/100g |
| glucose | 1.1 | g/100g |
| sucrose | 0.7 | g/100g |
| Starch | 2.26 | g/100g |
| Fibres | 1.1 | g/100g |
| Ash | 0.5 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.027 | g/100g |
| FA mono | 0.002 | g/100g |
| FA poly | 0.051 | g/100g |
| FA 16:0 | 0.027 | g/100g |
| FA 18:1 n-9 cis | 0.002 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.018 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.033 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.074 | g/100g |
| Calcium | 18.5 | mg/100g |
| Copper | 0.029 | mg/100g |
| Iron | 0.27 | mg/100g |
| Iodine | 0.15 | µg/100g |
| Magnesium | 7.13 | mg/100g |
| Manganese | 0.038 | mg/100g |
| Phosphorus | 33 | mg/100g |
| Potassium | 243 | mg/100g |
| Selenium | 3.35 | µg/100g |
| Sodium | 29.7 | mg/100g |
| Zinc | 0.11 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin C | 5 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.02 | mg/100g |
| Vitamin B3 or Niacin | 0.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.4 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 36 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20132. Original source.
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