France — ANSES CIQUAL
Red kuri squash, pulp, braised
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 188 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 44.8 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 188 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 44.8 | kcal/100g |
| Water | 87.3 | g/100g |
| Protein | 1.31 | g/100g |
| Protein, crude, N x 6.25 | 1.31 | g/100g |
| Carbohydrate | 7.05 | g/100g |
| Fat | 0.5 | g/100g |
| Sugars | 4.5 | g/100g |
| fructose | 1.3 | g/100g |
| glucose | 1.6 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 1.6 | g/100g |
| Starch | 2.3 | g/100g |
| Fibres | 3.3 | g/100g |
| Polyols | 0.5 | g/100g |
| Ash | 0.94 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.2 | g/100g |
| FA saturated | 0.14 | g/100g |
| FA mono | 0.21 | g/100g |
| FA poly | 0.12 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.1 | g/100g |
| FA 18:0 | 0.04 | g/100g |
| FA 18:1 n-9 cis | 0.21 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.07 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.05 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.013 | g/100g |
| Calcium | 18 | mg/100g |
| Chloride | 67.5 | mg/100g |
| Copper | 0.08 | mg/100g |
| Iron | 0.24 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 10 | mg/100g |
| Manganese | 0.05 | mg/100g |
| Phosphorus | 33 | mg/100g |
| Potassium | 430 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 5 | mg/100g |
| Zinc | 0.27 | mg/100g |
| Beta-carotene | 1000 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 1.25 | mg/100g |
| Vitamin K1 | 1.56 | µg/100g |
| Vitamin C | 10.9 | mg/100g |
| Vitamin B1 or Thiamin | 0.015 | mg/100g |
| Vitamin B2 or Riboflavin | 0.01 | mg/100g |
| Vitamin B3 or Niacin | 0.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.27 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 24.7 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20291. Original source.
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